We’re excited to be hosting FREE Yoga for Foster, Adoptive & Kinship Mama’s and CM’s this month. Need some time to breathe? Just lay flat on the mat and enjoy not having anyone ask for something or ask to clean up a spill? Come get to know other momma’s in this journey and build community, or just lay on your mat and have an hour of silence – up to you!
Come be with us as Catie leads us in time to connect with other mammas and our bodies. Catie Spade attends Redemption Flagstaff and is a certified Holy Yoga instructor. She has taught at several studios in Flagstaff, teaching everything from restorative yoga to fun and fast flows! She works with Young Life full time and loves to create in her free time. Her creativity is evident in how she structures her yoga classes. All levels are welcome in her class from advanced yogis to brand new!
This is time to breathe deep and get around other women that understand and can appreciate how sweet the joy of having an uninterrupted shower is…
Please let us know if you’ll be coming to this FREE yoga class so we can make sure have enough space. Bring you’re yoga mat & a adoptive or foster momma with you, or be brave and come meet some momma’s you might not know yet!
Sign up here!
For questions, please contact Kailey at 928-853-7403